How to Prevent Stress As A Nurse
Hospital Nurses: Do you want to discover how to prevent stress before it leads to burnout?
If so, download a FREE excerpt of my life-changing e-Book:
How to Prevent Stress As A Nurse
In writing this book, I spent many long hours examining books rooted in stress and other emotions.
These books included: A Guide to Rational Living, by Albert Ellis, Ph. D; Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change The Way You Feel By Changing The Way You Think, by Dennis Greenberger, Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang-Ups, by Daniel Amen, M.D., Learned Optimism: How to Change Your Mind And Your Life, by Martin Seligman, Ph.D., Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D. The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live A Happier and Healthier Life, by Andrew Bernstein, and Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, by Caroline Leaf, Ph.D.
In addition, I read the words of King Solomon, the wisest man who ever lived, who said: “Be careful how you think; your life is shaped by your thoughts. – Proverbs 4:23 (GNT)
Drawing on the books I have read, more than 20 years of experience listening to nurses describe the issues they say cause them stress, and coaching them on how to prevent stress, I wrote this e-book.
You can read all of the books I have read, or you can apply the information you will learn in this e-book.
You will learn:
- Why stress is not inevitable for nurses.
- Why stress is not caused by circumstances.
- Why stress management fails.
- The real cause of stress.
- How to prevent stress, rather than being victimized by it.
Here’s what nurses are saying about this e-Book:
Stress was affecting my health, my performance, and my relationships. This course helped me identify the underlying cause of my stress and how to change my thinking and approach work and life in general. My health has improved dramatically, my work performance is at an all-time high, and my relationships are much better. -Sylvia T.
I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. —Darlene V.
Applying these steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available for use any time I start to feel stressed. –Regina K.
Download a FREE excerpt of How to Prevent Stress As A Nurse.
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Order 3 Rules that Guarantee Financial Success for tips on how to help relieve financial stress.