WHEN NURSING STRESS STARTS TO AFFECT YOU

You may be experiencing:

• Stress before you even begin your shift
• Feeling overwhelmed during challenging shifts
• Difficulty leaving work at work
• Emotional exhaustion
• Difficulty maintaining health boundaries
• Frustration with difficult workplace situations
• Stress that carries over into your personal life
• Concern about the effects of ongoing stress and burnout

You don’t necessarily need another generic list of things you “should” do.

You need an opportunity to step back, talk through what’s happening, and identify practical steps you can take.

That’s where coaching can help.

WHAT IS CALM IN THE CHAOS™ COACHING?

Our conversation is centered around you, your experiences, and the challenges you’re facing.

Together, we can:

IDENTIFY

What situations are creating the most stress for you?

UNDERSTAND

How is that stress affecting your work, your well-being, and your life outside of work?

DEVELOP

What practical stress prevention strategies can you begin using?

APPLY

How can you put these strategies into practice in your real-world nursing environment?

SUSTAIN

What can you continue doing to support yourself before, during, and after your shifts?

THIS IS ABOUT PRACTICAL ACTION

Not just talking about stress.

Coaching helps you move from awareness to action.

The goal is not to eliminate every stressful situation.

The goal is to help you become better equipped to prevent and respond to stress.

WHY COACHING?

The realities of bedside nursing are different for every nurse.

What creates stress for one nurse may not be the same thing that creates stress for another.

That’s why one-on-one coaching provides something an audio program or a book cannot:

PERSONALIZATION.

Your coaching conversation is based on your situation.

WHO IS COACHING FOR?

Calm in the Chaos™ Coaching is designed for bedside nurses who want personalized support around stress prevention and burnout prevention.