In writing this course, I spent many long hours examining books rooted in stress and other emotions.

These books included: A Guide to Rational Living, by Albert Ellis, Ph. D; Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change The Way You Feel By Changing The Way You Think, by Dennis Greenberger, Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang-Ups, by Daniel Amen, M.D., Learned Optimism: How to Change Your Mind And Your Life, by Martin Seligman, Ph.D., Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D. The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live A Happier and Healthier Life, by Andrew Bernstein, and Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, by Caroline Leaf, Ph.D.

In addition, I read he words of King Solomon, the wisest man who ever lived, who said: “Be careful how you think; your life is shaped by your thoughts. – Proverbs 4:23 (GNT) 

Drawing on the books I have read, more than 20 years of experience teaching people how to prevent stress, and researching the issues that pastors say cause them stress, I wrote this course.

You can read all of the books I have read, or you can apply the information you will learn in this course.

You will learn:

• Why stress is not inevitable for pastors.
• Why stress is not caused by circumstances.
• Why stress management fails.   
• The real cause of stress.
• How to prevent stress rather than being victimized by it.

What pastors are saying

After years of stress in ministry, this book changed my life. I am now stress-free. –Isaiah H.

This is a true blessing, and it is life-changing. Now I understand what causes stress as well as how to avert it. – Charles D.

Thank you for teaching me how to change my thinking. – Mark. K

I will now change how I respond to circumstances I come across in my family and ministry as a pastor – Kevin F.

I liked dispelling the myths about stress. – Donald B.

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