12 Steps to Preventing Business Owner Stress
Running a business shouldn’t feel like running yourself into the ground.
If you’re constantly overwhelmed, or feeling like your business owns you instead of the other way around, you’re not alone. The pressure to perform, grow, and manage everything can quietly build into chronic stress that impacts your health, relationships, and long-term success.
But it doesn’t have to be that way.
Imagine being stress-free every day.
This is exactly what 12 Steps to Preventing Business Owner Stress is designed to help you achieve.
What You’ll Discover Inside
This isn’t theory. It’s a practical, step-by-step process built specifically for business owners who are tired of constantly being on the verge of burnout.
Inside, you’ll learn:
- Top causes of stress for business owners
- Health impact of stress
- Common methods used to deal with stress
- Why those methods fail
- My method for dealing with stress
- Why my method works
- 12 practical steps for preventing stress instead of managing the symptoms
Download my life-changing e-Book:
12 Steps to Preventing Business Owner Stress
I spent many long hours examining books rooted in decades of research on stress. Books include The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life, By Andrew Bernstein, A Guide to Rational Living, by Albert Ellis, Ph. D. and Robert Harper, Ph. D.; Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change the Way You Feel By Changing the Way You Think, by Dennis Greenberger, Ph.D. and Christine Padesky Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits and Hang-ups, by Dr. Daniel Amen, M.D., Learned Optimism: How to Change Your Mind and Your Life, By Martin E.P. Seligman, Ph.D., and Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D.
Additionally, I read King Solomon’s words: Be careful how you think; your life is shaped by your thoughts. – Proverbs 4:23 (GNT)
Then, I extracted the common theme – thoughts cause stress – and developed it into actionable steps you can take right now to prevent stress, rather than being victimized by it.
Now, you can prevent work stress (instead of managing the symptoms) by applying the steps in 12 Steps to Preventing Business Owner Stress.
What Readers Are Saying
As a result of work issues, my stress level was at 10 on a 10-point scale. I had been hospitalized twice for high blood pressure, despite being on several medications. Vernon helped me to change my approach to work drastically. Today I am stress-free and off all medications. – Robert C.
This book helped me finally step back and respond to issues in my business instead of constantly reacting to them. —Gerald V.
Clear, practical, and exactly what overwhelmed business owners need. Bill S.
You could spend the time reading the books I have read and doing all of the other research I have done. But I guarantee that if you apply the steps outlined in Prevent Work Stress: 10 Steps to Success, you will find yourself living stress-free at work.
The list price of Prevent Work Stress: 10 Steps to Success is $29.
But if you download today, the life-changing e-Book is yours for just $19… a 35 percent..
Click below now and download a FREE excerpt of Prevent Work Stress: 10 Steps to Success.
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*Common health effects of stress include: Headache, muscle tension or pain, chest pain, fatigue, change in sex drive, upset stomach, sleep problems, and getting sick more easily due to a weaker immune system. – Mayo Clinic