Coaching
Discover how to prevent work stress
Hire me as your coach.
I will show how to and prevent stress, rather than manage the symptoms.
Through Vernon’s coaching, I learned how to control my reaction to situations that used to cause my stress level to reach as high as 10. -Altovise T.
Vernon’s coaching has led to overall improved mental and physical health, thus enhancing the quality of my life. –Nathan T.
The cost is $500 for a 3-hour session.
Contact me for a free, 15-minute introductory coaching meeting.
You may also call me at 443-745-8652.
As an alternative to one-on-one coaching, download How to Prevent Work Stress: 12 Steps to Success
Additional Testimonials
“ I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon.” – Darlene V.
“My habit of putting myself down was affecting my performance and my health. Through Vernon’s coaching I learned how to overcome this self-defeating habit. As a result, both my health and performance have improved dramatically.” – Sylvia T.