I spent many long hours reading books on stress and other emotions. 

These books included: A Guide to Rational Living, by Albert Ellis, Ph.D.; Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change The Way You Feel By Changing the Way You Think, by Dennis Greenberger, Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups, By Daniel Amen, M.D., Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman, Ph.D., Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D, The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live A Happier and Healthier Life, by Andrew Bernstein, and Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, by Caroline Leaf, Ph.D.

In addition, I read the words of King Solomon, the wisest man who ever lived, who said: “Be careful what you think because your thoughts control your life.”

Based on my reading, and more than twenty years of experience teaching employees how to prevent stress, I developed How to Prevent Stress As A Nurse, which I have used to coach hundreds of clients. 

You can read all the books I have read or apply the information you will learn in this course.

In it you will learn: 

• Why stress is not inevitable for nurses.
• Why stress is not caused by circumstances.
• Why stress management fails.
• The real cause of stress
• How to prevent stress, instead of manage the symptoms.

My stress was affecting my health, my performance and my relationships. This course helped me identify the underlying cause of my stress and how to change my thinking and approach work and life in general. My health has improved dramatically, my work performance is at an all-time high and my relationships are much better. -Sylvia T.

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