About the Author

Vernon L. Williams – Stress Prevention Expert

Vernon L. Williams helps professionals prevent stress, avoid burnout, and stay calm in demanding work environments. His practical approach provides strategies that readers can apply immediately.

I spent many long hours examining books rooted in decades of research on stress. Books include The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life,  By Andrew Bernstein, A Guide to Rational Living, by Albert Ellis, Ph. D. and Robert Harper, Ph. D.;  Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change the Way You Feel By Changing the Way You Think, by Dennis Greenberger, Ph.D. and Christine Padesky Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits and Hang-ups, by Dr. Daniel Amen, M.D., Learned Optimism: How to Change Your Mind and Your Life, By Martin E.P. Seligman, Ph.D., and Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D. 

Additionally, I read King Solomon’s words: Be careful how you think; your life is shaped by your thoughts. – Proverbs 4:23 (GNT) 

Then, I extracted the common theme – thoughts cause stress – and developed it into actionable steps you can take right now to prevent stress, rather than being victimized by it. 

Now, you can prevent work stress (instead of managing the symptoms) by applying the steps in Prevent Work Stress: 10 Steps to Success.

Testimonials

As a result of work issues, my stress level was at 10 on a 10-point scale. I had been hospitalized twice for high blood pressure, despite being on several medications. Vernon helped me to change my approach to work drastically. Today I am stress-free and off all medications. – Robert C.

I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. —Darlene V.

Applying these steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available for use any time I start to feel stressed. –Regina K. 

You could spend the time reading the books I have read and doing all of the other research I have done. But I guarantee that if you apply the steps outlined in Prevent Work Stress: 10 Steps to Success, you will find yourself living stress-free at work.

The list price of Prevent Work Stress: 10 Steps to Success is $29.

But if you download today, the life-changing e-Book is yours for just $19… a 35 percent..

Click below now and download a FREE excerpt of Prevent Work Stress: 10 Steps to Success.

Download Now