How to Prevent Work Stress and Improve Your Health Coaching
Do you want to prevent these issues from causing you stress and affecting your health?
- Low salary
- Lack of opportunities for growth and advancement
- Too heavy a workload
- Unrealistic expectations
- Uncertain/undefined expectations
- Lack of control over job-related decisions
- Job insecurity
- Work interfering with family responsibilities
- Conflict with a co-worker
- Conflict with my supervisor
Great news! I provide coaching to prevent these issues from causing you stress and affecting your health.
Testimonials
Having spent years applying several stress management techniques, I found two problems with them: 1) they are extremely time-consuming, and 2) as soon I faced the situation again that was triggering my stress, I felt stressed all over again. Thanks to you I identified the real cause of my stress and I take appropriate action to remove the cause. I now realize that I am in control. -Wayne G.
My blood pressure was out of control because of work stress. Now, my blood pressure is within the normal range. —Jeanette W.
I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. —Darlene V.
Applying these steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available for use any time I start to feel stressed. –Regina K.
I was stuck in a cycle of stress. The stress was adversely affecting my performance, my health, and my relationships. As a result of the coaching, and apply these practical steps, not only has my health improved, but my performance is at an all-time and my relationships are much improved. Thank you, Vernon. -Michael R.
The cost for the two-hour coaching session is $400.
Call me at 443-745-8652 to receive 15 minutes of free coaching and to schedule your full coaching session.
You can also contact me by email.
Two other resources that will be helpful are my books The Power to Rejoice: 21 Days to Victory Over Your Problems and Stop Negative Thoughts Today.