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Author name: Vernon L Williams

34 Inspiring Gratitude Quotes to Increase Your Happiness

Research shows that gratitude is strongly associated with greater happiness. Gratitude helps you feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.  Be inspired by these quotes: “Gratitude lifts our eyes off things we lack so that we might see the things we possess.”  Max Lucado “When

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10 Tips for Creating Affirmations that Will Improve Your Life

Affirmations are statements that something is true. Whereas exercise conditions the body, affirmations condition the mind. Everyone uses affirmations. The problem is that most people only use negative affirmations, e.g. “I am terrible with technology”, “I am awful in interviews”, “I am just not good with money”, “I am a terrible speaker.” Negative affirmations damage

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