Bedside nursing is stressful.

But stress doesn’t come from the shift – it comes from your thoughts about the shift.

When nurses learn to recognize stress-producing thoughts and replace them with empowering ones, they can:

• Reduce stress
• Stay calm during difficult shifts
• Avoid burnout
• Think more clearly
• Take more helpful action

Calm in the Chaos: How Bedside Nurses Can Prevent Stress, Avoid Burnout, and Stay Centered During Every Shift teaches a practical stress prevention approach designed specifically for bedside nurses.

Inside, you’ll Learn How To:

• Recognize and replace stress-producing thoughts
• Stay calm during challenging situations
• Reduce feelings of being overwhelmed
• Stay centered during every shift

Stress was affecting my health, my performance, and my relationships. This course helped me identify the underlying cause of my stress and how to change my thinking and approach work and life in general. My health has improved dramatically, my work performance is at an all-time high, and my relationships are much better. -Sylvia T.

I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. —Darlene V.

Applying these steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available to use whenever I start to feel stressed. –Regina K.

Instant Access

Because this is a downloadable ebook:

• No shipping charges
• No waiting
• Start learning immediately

Special Launch Price

Regular price: $37

Special Launch Price: $24

30-Day Stress-Free Guarantee

If you’re not satisfied, request a full refund within 30 days.

Download Free Excerpt of Calm in The Chaos

Prefer Faster, Personalized Help?

I also offer one-on-one Stress Prevention Coaching for bedside nurses.

Call 443-745-8652 to schedule a Free 15-Minute Stress Prevention call.

During the call, you get to:

• Share your biggest stress challenge
• Learn one helpful insight
• See if coaching is right for you

Stress was affecting my health, my performance, and my relationships. This course helped me identify the underlying cause of my stress and how to change my thinking and approach work and life in general. My health has improved dramatically, my work performance is at an all-time high, and my relationships are much better. -Sylvia T.

I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. —Darlene V.

Applying these steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available for use any time I start to feel stressed. –Regina K. 

How I came to write this e-Book:

As my wife’s patient advocate, I spent hours in the hospital during her multiple hospitalizations over 30 years. During those times, I observed nurses and listened to their comments about how stressed they were, and the circumstances that triggered that stress.

Then, I spent many long hours examining books rooted in stress and other emotions.

These books included: A Guide to Rational Living, by Albert Ellis, Ph. D; Cognitive Therapy and Emotional Disorders by Aaron T. Beck, M.D., Mind Over Mood: Change The Way You Feel By Changing The Way You Think, by Dennis Greenberger, Ph.D., Feeling Good: The New Mood Therapy, by David Burns, M.D., Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang-Ups, by Daniel Amen, M.D., Learned Optimism: How to Change Your Mind And Your Life, by Martin Seligman, Ph.D., Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking, by Caroline Leaf, Ph.D. The 14-Day Stress Cure: A New Approach for Dealing With Stress that Can Change Your Life, by Mort Orman, M.D., The Myth of Stress: Where Stress Really Comes From and How to Live A Happier and Healthier Life, by Andrew Bernstein, and Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health, by Caroline Leaf, Ph.D.

In addition, I read the words of King Solomon, the wisest man who ever lived, who said: “Be careful how you think; your life is shaped by your thoughts. – Proverbs 4:23 (GNT) 

Then, I began coaching the nurses on how to prevent stress.