Employee Stress Coaching
Stay Calm. Reduce Stress. Avoid Burnout.
Being an employee is challenging.
83 percent of workers suffer from work-related stress. – Occupational Safety and Health Administration
Heavy workloads. Interpersonal conflicts. unclear job roles and responsibilities. lack of control over tasks and decision-making. Job insecurity
Most stress management advice focuses on coping after stress happens.
My coaching focuses on something different – preventing stress before it escalates.
Through one-on-one coaching, you’ll learn how to:
- Recognize stress-producing thoughts
- Replace them with empowering thoughts
- Stay calm during challenging times
- Reduce feelings of fear
- Take more effective action
- Stay centered during every workday
Who This Coaching is For
This coaching is ideal for employees who:
- Feel stressed or overwhelmed
- Want to avoid burnout
- Want to stay during every workday
- Want practical, real-world strategies
- Are ready for a new perspective on stress
How Coaching Works
- One-on-one sessions
- Practical, real-world strategies
- Focused on specific challenges
- Supportive and confidential
The cost for a two-hour coaching session is $397.
Start with a Free Stress Prevention Call
I offer a free 15-minute Stress Prevention Call to:
- Discuss your biggest stress challenges
- Share one practical strategy
- See if coaching is right for you
Call me at 443-745-8652 to receive 15 minutes of free coaching and to arrange your full coaching session.
The cost for the full two-hour coaching session is $397.
Call me at 443-745-8652 to receive 15 minutes of free coaching and to schedule your full coaching session.
The coaching is based on my Prevent Work Stress Course.
Testimonials
My blood pressure was out of control because of work stress. Now, my blood pressure is within the normal range. —Jeanette W.
I used to get an upset stomach regularly. That no longer happens. Thanks, Vernon. — Darlene V.
Applying the coaching steps has eliminated the stress-related headaches and migraines I had been having. I keep one of the worksheets available for use any time I start to feel stressed. – Regina K.
*Common health effects of stress include: Headache, muscle tension or pain, chest pain, fatigue, change in sex drive, upset stomach, sleep problems, and getting sick more easily due to a weaker immune system. – Mayo Clinic