Stay Calm. Reduce Stress. Avoid Burnout.

Being an employee is challenging.

83 percent of workers suffer from work-related stress. – Occupational Safety and Health Administration

Heavy workloads. Interpersonal conflicts. unclear job roles and responsibilities. lack of control over tasks and decision-making. Job insecurity

Most stress management advice focuses on coping after stress happens.

My coaching focuses on something different – preventing stress before it escalates.

Through one-on-one coaching, you’ll learn how to:

• Recognize stress-producing thoughts
• Replace them with empowering thoughts
• Stay calm during challenging times
• Reduce feelings of fear
• Take more effective action
• Stay centered during every workday

Who This Coaching is For

This coaching is ideal for employees who:

• Feel stressed or overwhelmed
• Want to avoid burnout
• Want to stay during every workday
• Want practical, real-world strategies
• Are ready for a new perspective on stress                     

How Coaching Works

• One-on-one sessions
• Practical, real-world strategies
• Focused on specific challenges
• Supportive and confidential

The cost for a two-hour coaching session is $397.

Start with a Free Stress Prevention Call

I offer a free 15-minute Stress Prevention Call to:

• Discuss your biggest stress challenges
• Share one practical strategy
• See if coaching is right for you

Call me at 443-745-8652 to receive 15 minutes of free coaching and to arrange your full coaching session.

The cost for the full two-hour coaching session is $397.

Call me at 443-745-8652 to receive 15 minutes of free coaching and to schedule your full coaching session. 

The coaching is based on my Prevent Work Stress Course.